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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 353.6
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,510.8 mg
  • Total Carbs: 70.2 g
  • Dietary Fiber: 13.2 g
  • Protein: 9.6 g

View full nutritional breakdown of tourlou calories by ingredient
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tourlou

Submitted by: ELEFTHERIA26

Introduction

A nice easy greek dish A nice easy greek dish
Number of Servings: 2

Ingredients

    * *Summer Squash, 1.5 medium
    * Eggplant, 350 grams
    * Onions, raw, 1 small
    *Potato, raw, 3 medium
    * Oregano
    * Tomato Paste or chopped tomatos
    * Water, tap, 3 cup
    * Pepper, black,
    * Salt,
    * Olive Oil, 1 tbsp

Directions

Cut in medium cubes the vegetables. Let the eggplants to stay for 15 minutes in water with some salt to let a little of the bitter taste go away. In the mean time sautee the oil with the onion and the garlic in a cooking pot. Add the the rest of the ingredients. Add the tomato pure (or tomato) and the water. Cook in medium heatThe food is ready when the potatoes are fully cooked. If you like more liquid in the food you just add some more water otherwise you can let it be in the more dry side.

* You can experiment with the quantities or the types of the vegetables. Serve with feta cheese

Number of Servings: 2.5

Recipe submitted by SparkPeople user ELEFTHERIA26.






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Member Ratings For This Recipe

  • This dish is awesome. I make it all the time. I also remember my Grandmother making a big batch of it when I was growing up. Love it! - 8/17/09

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