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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 131.2
  • Total Fat: 3.3 g
  • Cholesterol: 57.7 mg
  • Sodium: 227.6 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 6.3 g

View full nutritional breakdown of Pumpkin Banana Muffins calories by ingredient
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Pumpkin Banana Muffins

Submitted by: DOGWLKER

Introduction

Low fat pumpkin muffins with banana, carrot, raisins & sunflower seeds. Adapted from a recipe at cooks.com Low fat pumpkin muffins with banana, carrot, raisins & sunflower seeds. Adapted from a recipe at cooks.com
Number of Servings: 15

Ingredients

    1.5 cups canned pumpkin
    .5 cups mashed banana
    4 eggs
    1-1/3 cups non-fat powdered milk
    4 tsp pumpkin pie spice (to taste)
    .5 cup splenda
    1 cup grated carrot
    .75 cups whole wheat flower
    .25 cups oat or wheat bran
    .75 cups golden raisins
    .25 cups sunflower seeds (hulled)
    2 tsp baking soda
    2 tsp vanilla or vanilla substitute

Directions

Combine all ingredients in large bowl and mix well. Spray muffin tin with Pam and spoon each cup about 3/4 full. Bake at 350 for 20-30 minutes. Makes about 15 muffins.

Number of Servings: 15

Recipe submitted by SparkPeople user DOGWLKER.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This was a HUGE hit at my house... super yummy. I didn't have carrots, so I used more pumpkin puree, and I also replaced the raisins with dried cranberries... my neice, who is super picky, LOVED them. I'll make a loaf for Thanksgiving. Great! - 11/24/08

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  • I would like to add that I tried this recipe and there didn't seem like enough flour? Is this correct Dogwalker? - 6/13/12

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