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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 127.2
  • Total Fat: 4.7 g
  • Cholesterol: 42.5 mg
  • Sodium: 350.8 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 8.7 g

View full nutritional breakdown of WW Spinach and Cheese Quiche calories by ingredient
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WW Spinach and Cheese Quiche

Submitted by: GREENCHIC78

Introduction

Very light in taste and calories, and easy to make Very light in taste and calories, and easy to make
Number of Servings: 12

Ingredients

    Crust:
    1C all purpose flour
    1 tsp. sugar
    1/8 tsp. salt
    3 T cold unsalted margarine
    1/3 C low-fat cottage cheese
    1/4 C plain low-fat yogurt

    Filling:
    12 oz. can evaporated skim milk
    1/3 C low-fat cottage cheese
    1/4 C grated Parmesan cheese
    2 eggs
    3 egg whites
    1/2 tsp. salt
    1/4 tsp. black pepper
    10 oz pkg. frozen spinach
    pie crust, baked and cooled

Directions

Crust:
In large bowl combine flour, sugar and salt. With 2 knives, cut in the margarine until the mixture resembles coarse crumbs. Stir in the cottage cheese and yogurt until the mixture forms a soft ball. gather the dough into a ball; wrap in plastic wrap. Refrigerate several hours or overnight. When ready to bake, roll out dough on a floured surface to a 13" circle. Fit dough into 9" pie plate. Preheat oven to 400. Line the pie crust with foil and fill with dried beans. Bake approximately 10 minutes. Remove foil and beans then bake 5-8 minutes longer, until crust is golden.
Filling:
Preheat oven to 425. In medium bowl whisk milk, cottage cheese, Parmesan, eggs, egg whites, salt and pepper. Place pie crust in pie plate and spread spinach over the crust, then pour filling over the spinach. Bake 15 minutes; reduce oven temperature to 350 and bake until filling is set, approx. 20 minutes longer. Let cool 10 minutes before serving.

Number of Servings: 12

Recipe submitted by SparkPeople user LOSE4BABY.






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