SparkPeople Advertisers Keep the Site Free

4 of 5 (4)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 330.9
  • Total Fat: 16.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 420.1 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 14.7 g

View full nutritional breakdown of Tempeh Scallopini calories by ingredient
Report Inappropriate Recipe

Tempeh Scallopini

Submitted by: TRACI_CAKES

Introduction

I used to get wonderful tempeh scallopini in Denver. This isn't quite it, but it's the best substitute so far. The restaurant served it on mashed potatoes with a side of cooked greens. I used to get wonderful tempeh scallopini in Denver. This isn't quite it, but it's the best substitute so far. The restaurant served it on mashed potatoes with a side of cooked greens.
Number of Servings: 4

Ingredients

    8 oz Tempeh
    3 Tbsp olive oil
    8 oz mushrooms, sliced
    1/2 C chopped onions
    2 cloves garlic, minced
    1/2 C dry sherry or white wine
    1/2 C vegetable or mushroom broth
    1/2 C flour
    1 tsp oregano
    1 tsp black pepper
    1/2 tsp sage
    1/2 tsp salt


Directions

Mix flour, salt, pepper, and herbs. Spread on plate and set aside.

In skillet or frying pan, heat 1 T olive oil and saute mushrooms over med heat. Add garlic and onions, cook for a few minutes, and add sherry or wine and broth to pan and allow to simmer.

Cut tempeh in half width-wise, then slice both pieces so they are half as thick, to end up with 4 thin pieces. Dip each piece in the sherry/wine and dredge in the seasoned flour. Heat remaining olive oil in another skillet/frying pan and brown tempeh on both sides.

Stir remaining seasoned flour into mushroom mixture and cook until thickened.

Serve tempeh with mushroom mixture poured on top.

Makes 4 servings





Number of Servings: 4

Recipe submitted by SparkPeople user TRACI_CAKES.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • INCREDIBLE!!!!! I will definitely make this again. It's favorful and filling. Thanks for posting this recipe. - 7/17/11

    Was this review helpful?   yes  No
  • This was good, I think it would be great with a little more sauce and served with the mashed potatoes or whole wheat noodles. Will make again!! - 10/9/09

    Was this review helpful?   yes  No