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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 412.3
  • Total Fat: 20.8 g
  • Cholesterol: 10.0 mg
  • Sodium: 477.4 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 16.9 g

View full nutritional breakdown of Cottage Cheesy Pasta calories by ingredient
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Cottage Cheesy Pasta

Submitted by: LADYBUG0805


Number of Servings: 1

Ingredients

    1 Tbl olive oil
    1 onion chopped
    1 oz whole wheat elbow pasta
    1 tbl Smart Balance Light Buttery Spread
    1/2 cup Light & Lively low fat cottage cheese
    Black pepper to taste

Directions

1. Heat oil in skillet over low heat. Add onions.
Cook over low heat stirring occasionly until
translucent.
2. Cook pasta until done. Drain.
3. Add cooked pasta to onions, add Smart
Balance.
4. When smart Balance has melted turn all onto
plate or bowl. Add cottage cheese and pepper
and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user JAVAQUEEN2.






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