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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 247.2
  • Total Fat: 7.7 g
  • Cholesterol: 75.3 mg
  • Sodium: 343.9 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 32.5 g

View full nutritional breakdown of Slow Cooker/Crock Pot Swiss Steak calories by ingredient
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Slow Cooker/Crock Pot Swiss Steak

Submitted by: MSWIFT1970

Introduction

This only takes about 3 1/2 hours on high in the crock pot. I recommend using a good quality meat, or it may turn out too tough. This only takes about 3 1/2 hours on high in the crock pot. I recommend using a good quality meat, or it may turn out too tough.
Number of Servings: 6

Ingredients

    2 Tbs flour
    1 3/4 lbs boneless beef chuck steak about 1 inch thick
    1 Tbs canola oil
    1 medium onion, sliced
    1 green pepper, sliced into strips
    1 clove garlic, sliced
    1 cup stewed tomatoes
    3/4 cup condensed beef consomme
    2 tsp Worcestershire sauce
    1 bay leaf
    2 Tbs corn starch

Directions

Coat 5 quart Crock Pot slow cooker with cooking spray. Combine flour with a little salt and pepper. Dredge the meat in the flour mixture. Heat the oil in a large skillet. Add meat and brown on both sides. Transfer to crock pot. Add onion and pepper to skillet. Cook and stir over medium heat for 3 to 4 minutes, until softened but not limp. Add garlic, and cook for another minute. Pour over steak. Add tomatoes, consomme, worcestershire, and bay leaf. Cover; cook on HIGH 3 1/2 hours or until steak is tender. Blend corn starch with a little water until smooth. Stir into crock pot and continue cooking for 10 minutes or until thick. Serve with rice if desired.

Number of Servings: 6

Recipe submitted by SparkPeople user MSWIFT1970.






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Member Ratings For This Recipe

  • I used salsa in place of the stewed tomatoes and it was simply amazing. Also I used beef bouillon to make my own consommé. For 3/4 cup, add enough bouillon as if you we're going to make 1 1/2 cup. This dish was amazing and hubby asked that it be a keeper. - 1/3/13

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  • This recipe is delicious! I used fresh green peppers and onions from the garden and would have used our own tomatoes too, but they did not survive the TX drought! I did use the whole can of consomme--couldn't bear to waste the rest! So we just had more sauce, which we love! Thank you much!! - 10/2/11

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  • easy to do. used some other veggies - 9/17/11

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  • Delicious! Added sauted mushroom slices rather than gr.pepper. Used chopped up tomatoes and no beef stock. Didn't bother to thicken with cornstarch; served over mashed potatoes. - 12/31/10

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  • MMM swiss steak... haven't made this in a while... but this recipe is very close to mine. It's FANTASTIC. - 1/5/09

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  • This was delish, definetly one for the old cookbook to use again and again. - 12/23/08

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