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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 131.4
  • Total Fat: 1.5 g
  • Cholesterol: 68.4 mg
  • Sodium: 77.8 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 27.4 g

View full nutritional breakdown of Lemon Dill Chicken (from frozen) calories by ingredient
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Lemon Dill Chicken (from frozen)

Submitted by: MUSICTURNSMEON

Introduction

Start with frozen chicken breasts, end with a light delight. Start with frozen chicken breasts, end with a light delight.
Number of Servings: 4

Ingredients

    Ingredients:
    2 large chicken breasts, frozen
    2 lemon wedges (total is 1/2 lemon), divided
    2 tsp dried dill weed, divided

    Utensils:
    2 large pieces of foil (large enough to wrap the chicken)
    1 baking dish
    measuring utensils

Directions

1. Preheat oven to 375F.
2. Place each chicken breast in middle of each piece of foil.
3. Squeeze juice from a wedge on each breast. Remove lemon seeds.
4. Sprinkle 1 tsp of dill weed on each breast.
5. Wrap up chicken in foil leaving an opening over widest/thickest part of breast just large enough for the lemon wedge remains.
6. Place lemon wedge remains in the pouch openings.
7. Place pouches in baking dish (in case of any punctures in foil or overflow of juices).
8. Bake chicken for 40-60 minutes (until juices run clear).
9. Remove chicken from oven. Allow to cool for 5 minutes. Cut each breast in half for appropriate serving sizes. (You can add a lemon wedge/slice for garnish).

Makes 4 half-breast servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MUSICTURNSMEON.






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  • Very Good
    1 of 1 people found this review helpful
    used lime juice b/c i did not have lemon joice. lacked a little flavor though still very good. added a tablespoon of tastefully simple bayou burbon glaze. - 10/27/08

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