Green Bean Fries

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 162.8
  • Total Fat: 9.4 g
  • Cholesterol: 4.9 mg
  • Sodium: 218.5 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 6.2 g

View full nutritional breakdown of Green Bean Fries calories by ingredient
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Submitted by: SPARAXIS

Introduction

Healthier than french fries! Healthier than french fries!
Number of Servings: 4

Ingredients

    Oil
    1 lb fresh green beans, trimmed
    1 egg white
    1/2 c bread crumbs
    1/4 c grated parmesan

Directions

Boil green beans until bright green, drain and cover with cold water. Combine bread crumbs and parmesan. Dip the beans in egg white, then bread crumb mixture and fry in skillet. Can be baked too. Four servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SPARAXIS.





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Member Ratings For This Recipe

  • These taste pretty good, but we're having trouble getting the breading to stay on... will have to see what we can come up with to address that... - 8/1/09

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