Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 175.8
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 8.0 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 6.0 g
- Protein: 7.8 g
View full nutritional breakdown of flax pudding calories by ingredient
flax pudding
Submitted by: ALISONSLPNumber of Servings: 4
Ingredients
-
6 T ground flax seeds
2 c soy or rice milk
2 T ground almonds
1 banana
1 T agave nectar
1/4 c orange juice
1 apple, grated
Directions
Bring milk to a boil. Add flax seed, whisk and remove from heat. let cool. mix remaining ingredients into the pudding and spoon into dishes.
Number of Servings: 4
Recipe submitted by SparkPeople user ALISONSLP.
Number of Servings: 4
Recipe submitted by SparkPeople user ALISONSLP.
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