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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 207.6
  • Total Fat: 2.6 g
  • Cholesterol: 9.8 mg
  • Sodium: 349.6 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 7.3 g

View full nutritional breakdown of Potatoes au gratin - Almost calories by ingredient
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Potatoes au gratin - Almost

Submitted by: MINORCANLDY

Introduction

A very good substitute for Potatoes Au gratin. Low in fat, low in carbohydrates, lower in calories than the original. A very good substitute for Potatoes Au gratin. Low in fat, low in carbohydrates, lower in calories than the original.
Number of Servings: 2

Ingredients

    3 baked potatoes (10 oz)
    1 cup milk 2%
    2 tsp corn starch
    2 dashes powered garlic
    1 tsp dry parsley
    2 dashes black pepper
    salt- to taste

Directions

Slice the potatoes in chubby slices. Saute in hot pan spayed with PAM spray. Salt, and Pepper slices. Pour in 3/4 cup 2%milk on scalding pan with potatoes. Mix the remaining 1/4 cup milk with the 2 tsp corn starch. Keep moving the potatoes around in the milk until thickened, while the heat is still on high. This cooks up really fast because the potatoes have been precooked and could easily be left over baked potatoes.

* You can add cheese but, remember those calories are not added into this recipe*

Nice generous portions will give you 2 - 1 cup portions. If you prefer you may have 4 1/2 servings and save on calories.

Number of Servings: 2

Recipe submitted by SparkPeople user MINORCANLDY.






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