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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 294.3
  • Total Fat: 19.7 g
  • Cholesterol: 271.1 mg
  • Sodium: 1,226.5 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 25.0 g

View full nutritional breakdown of Ham/Egg/Cheese Sandwich - No Bread calories by ingredient
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Ham/Egg/Cheese Sandwich - No Bread

Submitted by: TAZZIE5

Introduction

My daughter created this yummy low carb sandwich or mini pizza for me. My daughter created this yummy low carb sandwich or mini pizza for me.
Number of Servings: 1

Ingredients

    2 Slices of Lite Ham
    1 TBLS Salsa
    1 Scrambled Egg
    1 Slice Cheese

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Directions

Brown 1 ham slice in small teflon frying pan & set aside
Cook 1 beaten egg in the same pan for flavor (no need to add oil) Flip 1 time & remove from pan.
Put 2nd ham slice in pan
Top with Cheese (so it will melt, Egg, Salsa & other ham slice

Enjoy!



Number of Servings: 1

Recipe submitted by SparkPeople user TAZZIE5.






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