Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 294.3
- Total Fat: 19.7 g
- Cholesterol: 271.1 mg
- Sodium: 1,226.5 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.3 g
- Protein: 25.0 g
View full nutritional breakdown of Ham/Egg/Cheese Sandwich - No Bread calories by ingredient
Ham/Egg/Cheese Sandwich - No Bread
Submitted by: TAZZIE5Introduction
My daughter created this yummy low carb sandwich or mini pizza for me. My daughter created this yummy low carb sandwich or mini pizza for me.Number of Servings: 1
Ingredients
-
2 Slices of Lite Ham
1 TBLS Salsa
1 Scrambled Egg
1 Slice Cheese
Directions
Brown 1 ham slice in small teflon frying pan & set aside
Cook 1 beaten egg in the same pan for flavor (no need to add oil) Flip 1 time & remove from pan.
Put 2nd ham slice in pan
Top with Cheese (so it will melt, Egg, Salsa & other ham slice
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user TAZZIE5.
Cook 1 beaten egg in the same pan for flavor (no need to add oil) Flip 1 time & remove from pan.
Put 2nd ham slice in pan
Top with Cheese (so it will melt, Egg, Salsa & other ham slice
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user TAZZIE5.
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