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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 258.8
  • Total Fat: 5.2 g
  • Cholesterol: 11.9 mg
  • Sodium: 475.0 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 10.3 g
  • Protein: 30.3 g

View full nutritional breakdown of broccoli cheese omlette calories by ingredient
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broccoli cheese omlette

Submitted by: KYLAAUTUMN

Introduction

low fat and delicious low fat and delicious
Number of Servings: 1

Ingredients

    3 egg whites
    2 cups broccoli ( i use frozen and steam in microwave before i add to omlette)
    1/2 cup low fat or fat free cheddar cheese shredded
    1 Tbsp skim milk
    2sec spay of cooking spray
    seasonings to taste

Directions

blend egg whites, milk, and seasonings together. heat and spray a small frying pan and gently swish eggs to cover the pan. add cheese and broccoli, make sure everything is melted, add to plate and enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user KYLAAUTUMN.






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