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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 235.1
  • Total Fat: 8.3 g
  • Cholesterol: 49.3 mg
  • Sodium: 59.8 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 20.7 g

View full nutritional breakdown of Sweet and Sour Chicken calories by ingredient
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Sweet and Sour Chicken

Submitted by: POOHFRISKEY


Number of Servings: 4

Ingredients

    Ingredients

    4 tsp brown sugar
    4- 3 oz boneless, skinless chicken breasts
    1-2 cloves crushed garlic
    1 to 2 tbsp canola oil for cooking
    Celery salt- 1/4 tsp
    Black pepper- season to taste
    1 can chunck pineapple with juice
    1 red pepper sliced in strips
    1 onion chopped in big pieces
    1 tbsp of your favorite vinegar- apple cider, rice, or balsamic
    2 tsp corn starch- mix with the juice from the pineapples and the brown sugar

    Directions

    1. Add the canola oil to a frying pan
    2. Brown the garlic in the oil
    3. Add chicken breasts, onion, red pepper
    4. When chicken is fully cooked add the pineapple chunks and the juice mixed with the cornstarch, vinegar and brown sugar.
    5. Cook until sauce thickens. If too thick add a little water.
    6. Serve with brown or white rice.


    Number of Servings: 4


Directions



Number of Servings: 4

Recipe submitted by SparkPeople user POOHFRISKEY.






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