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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 278.2
  • Total Fat: 9.5 g
  • Cholesterol: 120.0 mg
  • Sodium: 984.5 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 37.6 g

View full nutritional breakdown of Coca Cola Roast Beef calories by ingredient
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Coca Cola Roast Beef

Submitted by: DRAGONFLY1974


Number of Servings: 8

Ingredients

    2 pounds beef, shoulder roast (you can use up to 5 lbs with the seasonings mixture, but 2 pounds is more than enough for my family so the calories are for 2 lbs!)
    1 tbsp salt
    1 tbsp chili powder
    1 tsp thyme leaves
    1 tsp basil leaves
    1 tsp oregano leaves
    1 tsp paprika
    1 tsp black pepper
    1 tsp chervil (can be substituted for 1 tsp parsley flakes and 1/8 tsp rubbed sage)
    1 tsp dry mustard
    1 tbsp Worcestershire sauce
    2 cups Coca Cola (DO NOT USE DIET!)

Directions

Trim excess fat from meat. Place the roast in crockpot. Blend the seasonings together. Pour Worcestershire over the beef and rub with the seasonings. Pour the coke along the side of the beef.

Cooking times vary by amount of meat, crockpot types and heat. Check after 2 hours.

Number of Servings: 8

Recipe submitted by SparkPeople user DRAGONFLY1974.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    My DH made this for me tonight and we all thoroughly enjoyed it!! Very good!! Thanks so much for sharing!! - 5/14/09

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  • Ive done a similar thing for years with roast whole chicken- done correctly, the meat falls off the bone. - 8/7/10

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  • I fixed this recipe tonight and the family loved it! I left out the salt due to my husband being on a low sodium diet. It was still very good. - 10/28/09

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  • 0 of 1 people found this review helpful
    Hey!
    I am going to try your raost tomorrow. Looks YUMMY!
    - 3/9/09

    Was this review helpful?   yes  No