Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 226.0
- Total Fat: 15.6 g
- Cholesterol: 35.8 mg
- Sodium: 662.9 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 1.1 g
- Protein: 11.8 g
View full nutritional breakdown of Spinach Casserole - CORE calories by ingredient
Spinach Casserole - CORE
Submitted by: KWEENIE97Introduction
A core adaptation of my mom's spinach casserole. A core adaptation of my mom's spinach casserole.Number of Servings: 6
Ingredients
-
8 oz Monterey Jack Style soy cheese
1 cup canned spinach - drained
1/2 cup flour
1/2 skim milk
1/4 canola oil
1 egg
1/2 tsp salt
1/2 tsp baking soda
Directions
Mix all ingredients together in bowl. Pour into a 9x9 inch glass pan. Bake 35-45 minutes at 350 degrees or until light brown on top. Let sit for 10 minutes before cutting. Makes 6 servings.
**Note if doing Core, one piece contains your daily oil limit**
The original recipe calls for Monterey Jack cheese instead of soy cheese and butter in place of canola oil.
Number of Servings: 6
Recipe submitted by SparkPeople user KWEENIE97.
**Note if doing Core, one piece contains your daily oil limit**
The original recipe calls for Monterey Jack cheese instead of soy cheese and butter in place of canola oil.
Number of Servings: 6
Recipe submitted by SparkPeople user KWEENIE97.
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