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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 249.6
  • Total Fat: 5.8 g
  • Cholesterol: 64.5 mg
  • Sodium: 540.3 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 29.4 g

View full nutritional breakdown of Creamy Chicken and Vegetables calories by ingredient
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Creamy Chicken and Vegetables

Submitted by: BRANDIG7

Introduction

This dish tastes so good it's hard to believe it's good for you! This dish tastes so good it's hard to believe it's good for you!
Number of Servings: 4

Ingredients

    2 tsp canola oil
    2 chicken breasts
    1 1/2cup fresh or frozen broccoli
    1 1/2 cup fresh or frozen cauliflower
    1 cup fresh or frozen carrots (cut up)
    1 can Campbell's low fat cream of broccoli soup
    1 1/4 cups 1% milk
    Black pepper to taste

Directions

heat oil in large skillet over medium-high heat.
cut chicken into bite-size chunks
place chicken in skillet and cook until no longer pink.
mix together the broccoli soup and the milk (stir it well to make sure there are no lumps)
add vegetables and soup mixture to the chicken in the skillet. Add black pepper
reduce heat, cover and simmer 5-10 minutes until vegetables are tender and chicken is cooked through.
Serve over rice or pasta
Makes 4 servings - about 1.5 cups each

Number of Servings: 4

Recipe submitted by SparkPeople user BRANDIG7.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This was really good! I adapted it to fit the veggies I had on hand (peppers, spinach,etc.) and used cream of chicken soup. I added a bit of curry to spice it up and served it on rice. I was VERY good!!!! - 1/31/08

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  • We really liked it. I doubled the recipe because I had 4 chicken breast. I used cream of chicken soup because it's what I had. I served it over Whole Wheat Noodles. Very Good. - 7/26/10

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  • I served this over whole grain rice and my family loved it.
    - 3/26/10

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  • it sound very good but you don't mention how much is one serving? - 12/13/07

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  • Have to try this! - 12/11/07

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  • My husband REALLY loved this!! Definitely will be making it again! - 12/9/07

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