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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 188.0
  • Total Fat: 9.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.8 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.2 g

View full nutritional breakdown of Spelt Foccacia Dough calories by ingredient
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Spelt Foccacia Dough

Submitted by: MISSVYKY

Introduction

Can be used for pizza dough, rolls or breadsticks Can be used for pizza dough, rolls or breadsticks
Number of Servings: 12

Ingredients

    3 Cups Spelt flour, sifted
    1 1/4 cup warm water
    1/2 cup olive oil
    2T fresh herbs (oregano, rosemary, basil, parsley, etc)
    1/4 c cornmeal
    1T active dry yeast
    1T minced garlic
    1t sea salt
    1t raw sugar
    1/4t freshly ground pepper
    pinch red pepper flakes

Directions

Preheat oven to 375*.

Mix the olive oil and the herbs, salt, pepper, garlic and chilis and set aside.


Mix warm water and sugar together in a large bowl. When the sugar is dissolved, add the yeast. When the mixture begins to bubble and increase in volume, add the olive oil mixture and whisk well.

Slowly add the flour and cornmeal and knead into a ball. Do NOT over-knead. Place into a bowl sprayed with cooking spray, cover with a tea towel and place on top of oven until it doubles in size.

Once doubled in size, punch the ball down and allow to double in size once more (You can omit this stage if you use fast-acting yeast)

Divide into 12 rolls, 16-24 breadsticks or roll into one or two pizza bases and bake

Pizza base for 10 minutes (then top and continue baking)

Rolls for 15 minutes

Breadsticks for 10 minutes

For a simple loaf, spread into a 9" baking pan and bake 12-15 minutes

Number of Servings: 12

Recipe submitted by SparkPeople user MISSVYKY.






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