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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 248.7
  • Total Fat: 11.6 g
  • Cholesterol: 64.6 mg
  • Sodium: 200.8 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 27.3 g

View full nutritional breakdown of Swiss Steak calories by ingredient
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Swiss Steak

Submitted by: SUGARPLUM85

Introduction

A low fat meal. Braising makes it tender. A low fat meal. Braising makes it tender.
Number of Servings: 4

Ingredients

    1 lb round steak trimmed of all fat
    2 tbsp flour
    Salt and pepper to taste
    2 tbsp olive oil
    1 can diced tomatoes
    1 cup chopped celery
    1/2 med onion cut in half rings

Directions

Cut meat into 4 portions.
Mix salt, pepper and flour.
Dredge meat in flour.
Heat oil in medium skillet.
Saute meat until brown on both sides.
Add tomatoes, onion, and celery.
Simmer for 20 minutes or until tender.

Serve over shell roni, or other pastas.
Serves 4.


Number of Servings: 4

Recipe submitted by SparkPeople user SUGARPLUM85.






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