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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 73.7
  • Total Fat: 0.4 g
  • Cholesterol: 2.4 mg
  • Sodium: 143.2 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 4.6 g

View full nutritional breakdown of Fat Free Sugar Free Jello Pumpkin Cheesecake Dip calories by ingredient
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Fat Free Sugar Free Jello Pumpkin Cheesecake Dip

Submitted by: MRSMOT

Introduction

Great for a pudding snack or as a party dip.
I use it as a dip for graham crackers and vanilla wafers.
Great for a pudding snack or as a party dip.
I use it as a dip for graham crackers and vanilla wafers.

Number of Servings: 4

Ingredients

    1/2 Can of plain canned pumpkin (not pumpkin pie)

    1 -1oz box of Jello* sugar free fat free cheesecake pudding

    2 cups cold fat free milk

    2 tsp pumpkin pie spice

Directions

make cheesecake pudding according to box directions.
Add pumpkin and pumpkin spice mix and mix well.

Allow to "set" in fridge for about 15 minutes.

Serve individually as a snack (1/2 cup per serving) or use as a dip for a party!

Number of Servings: 4

Recipe submitted by SparkPeople user MRSMOT.






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Member Ratings For This Recipe



  • 2 of 4 people found this review helpful
    My mom use to make this (using the pie directions on the jello box) and put it in a graham cracker pie shell and top with light (sugar free or fat free)whipped topping. She was a diabetic and it is a great substitute for the traditional pumpkin pie! - 11/21/08

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  • Simple and tasty! Great for the sweet tooth in a sugar free diet (or any diet). I used half of the spice though as 2 tsp was too much. Great with Fat Free RediWhip on top (which is sugar free as well). Thx for the recipe :) - 8/13/12

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  • I made this today and it was really good! I will definitely make this again. - 2/5/12

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  • Pretty tasty - a lot like pumpkin pie in a bowl. I overspiced mine. I think next time I'll use 1tsp pumpkin pie spice instead. :-) - 11/19/10

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  • I make this, too! It is also good with vanilla pudding. - 10/4/10

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  • Thanks, sounds like something for my next potluck! - 4/20/10

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  • great - 11/22/09

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  • Easy and good! - 10/1/09

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  • sounds wonderful and i think i'll put it in a graham cracker crust - 9/13/09

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  • This sounds so good and easy! I am making it tonight! - 1/9/09

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  • I'm excited to make this but I have a question...

    When you say 1/2 can of pumpkin are you talking about the big can or small can? I bought a big can and now I'm not sure how much to use! - 11/24/08

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  • Excellent - quick - easy and big portions for calories! Thank you for sharing!!

    - 11/17/08

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  • I made this last night for my Bunko group - everyone LOVED it!!! I served it with Graham Crackers, Gingersnaps, and Reduced Fat Nilla's! So good! (Better after chilled for a bit!)
    - 11/7/08

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  • This is awesome !! - 10/29/08

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