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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 27.3
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.0 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 1.9 g

View full nutritional breakdown of Cheddar muffins with Broccoli and Spinach calories by ingredient
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Cheddar muffins with Broccoli and Spinach

Submitted by: MRSEEP

Introduction

Great grab and go or serve with a brunch Great grab and go or serve with a brunch
Number of Servings: 1

Ingredients

    3 tblsp olive oil
    4 scallion finally chopped
    1 clove garlic minced
    1 cup cooked finely chopped broccoli
    3/4 cup thawed frozen spinach, squeezed dry
    2 large egg whites
    3/4 cup low fat milk
    2 cups whole wheat flour
    1 packet sweetener
    1tbls baking powder
    1/2tsp dried dill
    1 cup shredded low fat cheddar cheese

Directions

10Preheat oven to 375 F.
2) line muffin pan with liners or spray with non stick spray
3)heat 1tbls oil in large skillet at scallions, garlic, broccoli and spinach then remove from heat.
4)Beat eggs and milk with rest of oil in a large bowl. then add flour, sweetener, baking powder and dill, stir until blended Add in veggies and cheese.
5)spoon into muffin tin about 2/3 full. bakeuntil browned 30-35 minutes
6) cool on a rack or serve warm.

Number of Servings: 1

Recipe submitted by SparkPeople user MRSEEP.






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