Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 419.2
- Total Fat: 13.0 g
- Cholesterol: 5.0 mg
- Sodium: 181.8 mg
- Total Carbs: 45.8 g
- Dietary Fiber: 7.4 g
- Protein: 29.3 g
View full nutritional breakdown of Tamz Peanut Butter Banana Protein Shake calories by ingredient
Tamz Peanut Butter Banana Protein Shake
Submitted by: AINTSKEERDIntroduction
A tasty, all natural meal replacement shake. A tasty, all natural meal replacement shake.Number of Servings: 1
Ingredients
-
.5 C plain yogurt
.5 C nonfat milk
.5 med. banana
1 tbs. peanut butter
1 tbs. ground flaxseed
2 tbs. rounded, brown rice protein powder
1 tbs. aloe vera juice
Directions
Mix all ingredients in blender until smooth. Serve immediately. Serves 1.
Number of Servings: 1
Recipe submitted by SparkPeople user AINTSKEERD.
Number of Servings: 1
Recipe submitted by SparkPeople user AINTSKEERD.
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