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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 398.0
  • Total Fat: 10.0 g
  • Cholesterol: 52.2 mg
  • Sodium: 1,583.2 mg
  • Total Carbs: 51.7 g
  • Dietary Fiber: 14.5 g
  • Protein: 35.3 g

View full nutritional breakdown of Low Calorie BBQ Chicken Pizza calories by ingredient
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Low Calorie BBQ Chicken Pizza

Submitted by: MESSIEJESSIE23
Low Calorie BBQ Chicken Pizza

Introduction

A delicious low calorie BBQ pizza! Yes, you can eat the WHOLE thing for under 400 calories! A delicious low calorie BBQ pizza! Yes, you can eat the WHOLE thing for under 400 calories!
Number of Servings: 1

Ingredients

    Flat Out Pita Wrap
    BBQ Sauce
    A Red Onion
    One Chicken Breast
    Mozzarella Cheese

Directions

(This step is OPTIONAL! For a crunchy crust, Place the Flat Out Pita Wrap on an ungreased baking sheet. Place the Flat Out Pita Wrap in the oven at 350 degrees for 7-10 minutes until the edges are golden brown.)

Steam the chicken breast in the microwave for 12-15 minutes. When the chicken is done shred it into small pieces and set aside.

When in the chicken (and crust if desired) is ready then it is time to assemble the pizza.

Place 3 tablespoons of BBQ Sauce on the Flat Out Pita Wrap.

Chop up 1/4 of a red onion.

On top of the sauce place the shredded chicken and red onion.

Next place 2/3 of a cup of low fat part skim shredded mozzarella cheese on top of the pizza.

Bake at 350 degrees until the cheese is melted on top (5-10 minutes).

Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user MESSIEJESSIE23.






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Member Ratings For This Recipe


  • Bad
    4 of 9 people found this review helpful
    Nuclear Sodium Bomb!!!! - 12/30/09

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  • Incredible!
    3 of 3 people found this review helpful
    I didn't know what or where to find that flat out pita wrap so I just used Philsbury pizza dough. My husband didn't like it but my son and I did. I actually loved it. - 12/13/08

    Reply from MESSIEJESSIE23 (1/22/09)
    I normally find the flat out pita wrap at wal-mart near the deli section with the pita bread. I have also seen it with the flour tortillas from time to time too.


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  • Incredible!
    2 of 2 people found this review helpful
    I did modify it a bit by using fat free cheese and green onions *brought it down in calories a little* but it was freaking AWESOME! - 1/16/10

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  • Very Good
    1 of 1 people found this review helpful
    It was verry good! I used a lower caloried pita with low carbs, and added red and green peppers! YUM!!!!!!!!!!!!! - 2/13/12

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  • This recipe is very easy to make and was really delicious! The whole family enjoyed it! I used light barbecue sauce and a mix of 2% Mexican cheese blend and part skim mozzarella. Yummy! It was a very filling meal with a big salad. - 8/10/13

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  • I think I went a lil crazy with the bbq sauce but loved it! Will make again, soooo simple... - 5/13/12

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  • This was delicious! We used Trader Joe's whole wheat pizza dough instead and added jalapenos on top. Was very good, will make it again! - 10/22/10

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  • This was delicious. Used a wheat gluten free pizza crust. - 9/1/10

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  • I'll bet this would rock using some of those new 100 cal Thinwich bread. - 6/30/10

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  • very good!! - 12/4/09

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  • This was absolutely amazing. I made it with flat bread, part skim mozzarella, chicken breast and sweet baby rays bbq sauce and sure enough ... 400 calories and 7 grams of fat!

    YUM!

    this was my first sparkrecipe that i've made and now i must try more! - 11/8/09

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  • delicious (8 weight watcher points) - 6/27/09

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  • My husband made this for dinner last night and we all loved it, including my kids!! Very good recipe that we will make again and again. - 6/20/09

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  • 0 of 1 people found this review helpful
    Could I just use a flour tortilla if I wanted? That's all I have at the moment.
    - 5/18/09

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  • THIS WAS GREAT!! - 3/9/09

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  • Excellent Recipe! My whole family enjoyed this & I will DEFINITELY make again!! - 1/31/09

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  • Very Tasty! The calorie content can very greatly depending on which pitas and BBQ sauce is used. - 1/8/09

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  • wow..this is absolutely amazing! probably one of the best things i can say ive made...yumm! making it for my man tonight ! - 1/2/09

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