Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 241.3
- Total Fat: 10.2 g
- Cholesterol: 38.7 mg
- Sodium: 546.3 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 1.2 g
- Protein: 21.3 g
View full nutritional breakdown of Gina Lollobrigida Chicken calories by ingredient
Gina Lollobrigida Chicken
Submitted by: CHRISNEWBODYNumber of Servings: 4
Ingredients
-
2 egg whites
1 tbsp. skim milk
1/3 c. bread crumbs
1/3 c. Parmesan cheese
1 tsp. dried oregano
1/4 tsp. black pepper
4 Boneless skinless cheick breasts, pounded to 1/4 inch thickness
1 large tomato, diced
4 small slices part skim mozzarella cheese
Directions
Whisk egg & milk. Mix together bread crumbs, Parmesan, oregano and pepper.
Dip chicken in egg mixture, then dredge in bread crumb mixture & set on clean plate.
Spray skillet with cooking spray & heat over medium-high heat. Cook chicken for 3 - 4 min. per side. Transfer chicken to casserole dish. Top each chicken with 1/4 of tomatoes and a slice of the mozzarella. Broil for 1 - 2 minuted 3 -4 inches from heat, until cheese bubbles and turns golden.
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISNEWBODY.
Dip chicken in egg mixture, then dredge in bread crumb mixture & set on clean plate.
Spray skillet with cooking spray & heat over medium-high heat. Cook chicken for 3 - 4 min. per side. Transfer chicken to casserole dish. Top each chicken with 1/4 of tomatoes and a slice of the mozzarella. Broil for 1 - 2 minuted 3 -4 inches from heat, until cheese bubbles and turns golden.
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISNEWBODY.
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