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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 26.1
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 71.6 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 1.3 g

View full nutritional breakdown of Spicy Red Pepper Hummus (26 cal/tbsp) calories by ingredient
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Spicy Red Pepper Hummus (26 cal/tbsp)

Submitted by: MOV4WARD
Spicy Red Pepper Hummus (26 cal/tbsp)

Introduction

Spice to taste ~ this snappy hummus is great with stoneground chips or as a spread in wraps, on pita or crackers or as a veggie dip ;) Spice to taste ~ this snappy hummus is great with stoneground chips or as a spread in wraps, on pita or crackers or as a veggie dip ;)
Number of Servings: 24

Ingredients

    1 can Garbanzo Chickpea Beans (SW 50% less salt, 15.5 oz/can)
    4 oz Roasted Sweet Peppers (Dunbar's)
    3 Tbsp Lemon juice
    1.5 Tbsp Sesame Tahini (Arrowhead Mills Organic)
    1 Tbsp Garlic, Minced
    1 Tbsp Hot Curry Paste (Patak's)
    1/2 Tsp Cumin seed, ground (optional, to taste)
    1 Tsp Turmeric, ground
    1/4 tsp Sea Salt, fine

Directions

Makes 24 Tbsp or 1 1/2 cups (1 tbsp = 26 cals)
.

Toss everything in a food processor or blender or mash by hand until thick and fairly smooth but still a little grainy for texture :)
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(to substitue your own roasted red pepper, which you can grill or broil until blackened. run under cool water and gently rub off blackened areas :)

Number of Servings: 24

Recipe submitted by SparkPeople user NUSL8T.






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