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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 100.2
  • Total Fat: 5.5 g
  • Cholesterol: 19.1 mg
  • Sodium: 22.1 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 5.5 g

View full nutritional breakdown of Chunky Unstuffed Green Peppers calories by ingredient
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Chunky Unstuffed Green Peppers

Submitted by: DESIRE4MORE

Introduction

A quick and easy, chunky ,healthy casserole...excellent for low carb eaters! A quick and easy, chunky ,healthy casserole...excellent for low carb eaters!
Number of Servings: 10

Ingredients

    1 lb. Ground beef, lean
    2 large tomatoes, diced
    2 large green peppers, diced
    1 large onion, diced
    1 tsp. garlic powder
    1/2 tsp basil
    1/2 cup rice (cooked with 1 cup of water)

Directions

Combine 1/2 cup rice with 1 cup of water. Cook per directions on rice package.

While rice is cooking, in large skillet, brown ground beef. Drain. Set meat aside on paper towels to continue to drain.

Place diced tomatoes, green peppers, onion, garlic powder, and basil in skillet. Cook on low heat for 15-20 minutes. Add ground beef and cooked rice into mixture. Salt and pepper to taste. Enjoy!

Makes about 10 (1/2 cup) servings.



Number of Servings: 10

Recipe submitted by SparkPeople user DESIRE4MORE.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This was excellent. My whole family loved it, even my 18 month old son, (as long as I didn't give him the bell pepper pieces). - 1/30/09

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  • We really enjoyed this recipe. Filling and tasty too. - 8/24/10

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  • I just found tonights's dinner . Thanks!
    I have tenderized cube (round steak) I am going to slice thin and brown for this recipe - 11/9/08

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  • 0 of 1 people found this review helpful
    I agree, this sounds good! It's making my mouth water! Can't wait to try it! - 10/31/08

    Was this review helpful?   yes  No

  • Incredible!
    0 of 1 people found this review helpful
    This sounds really good and I can't wait to try it! - 10/29/08

    Was this review helpful?   yes  No