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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 90.2
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 237.1 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 13.3 g

View full nutritional breakdown of Vegetarian Omelet calories by ingredient
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Vegetarian Omelet

Submitted by: JULZ654


A very tasty omelet, very fast and easy to make. A very tasty omelet, very fast and easy to make.
Number of Servings: 1


    3 egg whites
    1/4 cup red peppers
    1/4 cup green peppers
    1/4 cup red or yellow onions
    1 tbsp salsa


Saute the vegetables in a frying pan with little non stick, low fat spray. Add the egg whites and cook fluffy. Garnish with Salsa for taste .

Number of Servings: 1

Recipe submitted by SparkPeople user JULZ654.

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