Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 74.5
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 98.1 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 2.5 g
- Protein: 2.2 g
View full nutritional breakdown of Tomato Choka calories by ingredient
Tomato Choka
Submitted by: AROCHFORDIntroduction
This is an indian based dish in my home, Trinidad This is an indian based dish in my home, TrinidadNumber of Servings: 2
Ingredients
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Tomatoes, Garlic, Olive Oil (optional), Black Pepper, Salt. Very low calorie but tasty and nutritional.
Directions
Preheat Oven at 425 C. Take the 4 cloves of garlic peel them and cut them to make 7 pieces. make a hole at the top of each tomato and shove a piece of garlic in each. Place it in the oven for 20 minutes. Take them out and pulverize everything. Add salt and black pepper to taste. Add a dash of olive oil if you must.
Makes one serving for me however it can be considered two servings. I usually eat it with Sada roti or paratha roti for breakfast.
Number of Servings: 2
Recipe submitted by SparkPeople user AROCHFORD.
Makes one serving for me however it can be considered two servings. I usually eat it with Sada roti or paratha roti for breakfast.
Number of Servings: 2
Recipe submitted by SparkPeople user AROCHFORD.
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Member Ratings For This Recipe
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Incredible!
