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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 74.5
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 98.1 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.2 g

View full nutritional breakdown of Tomato Choka calories by ingredient
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Tomato Choka

Submitted by: AROCHFORD

Introduction

This is an indian based dish in my home, Trinidad This is an indian based dish in my home, Trinidad
Number of Servings: 2

Ingredients

    Tomatoes, Garlic, Olive Oil (optional), Black Pepper, Salt. Very low calorie but tasty and nutritional.

Directions

Preheat Oven at 425 C. Take the 4 cloves of garlic peel them and cut them to make 7 pieces. make a hole at the top of each tomato and shove a piece of garlic in each. Place it in the oven for 20 minutes. Take them out and pulverize everything. Add salt and black pepper to taste. Add a dash of olive oil if you must.

Makes one serving for me however it can be considered two servings. I usually eat it with Sada roti or paratha roti for breakfast.

Number of Servings: 2

Recipe submitted by SparkPeople user AROCHFORD.






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Member Ratings For This Recipe

  • This tastes like how Miss Yvonne always made it! I have been looking for the Trini version of this recipe for a long time! You rock Girl! - 8/13/12

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