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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 181.4
  • Total Fat: 5.5 g
  • Cholesterol: 28.4 mg
  • Sodium: 856.5 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 17.2 g

View full nutritional breakdown of Creamy Chicken & Wild Rice Soup calories by ingredient
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Creamy Chicken & Wild Rice Soup

Submitted by: MERRYWEARER


Number of Servings: 8

Ingredients

    4 c chicken broth
    1 cup rice, wild
    1 med onion, diced
    1 cup shredded carrot
    3 c milk
    6 T flour
    ½ t black pepper
    1 ½ c shredded chicken

Directions

In large saucepan, combine chicken broth and rice. Brint to boil, reduce heat, cover and simmer for 50 mins or until ice is soft. Stir in onions and shredded carrots, simmer for 5-10 minutes longer or until tender.

In small bowl, whisk milk, flour and pepper. Stir milk into rice, cook until thickened and bubbly, stirring frequently. Add chicken and heat through, but do not boil.



Number of Servings: 8

Recipe submitted by SparkPeople user MERRYWEARER.





TAGS:  Poultry | Soup | Poultry Soup |

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Member Ratings For This Recipe

  • I've made this several times - always turns out great. I've made it just as you see it with shredded chicken and carrots. I've made it with zucchini subbed for carrots and raw chicken cubed subbed for shredded. You cannot go wrong with this recipe. So yummy... - 12/9/09

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  • Can't wait to try it this week!!! Thanks for sharing!!! :-) - 1/12/09

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  • This ingredients list is PERFECT. It is so simple to make and you can change up the cooking order as well. Try adding some Texas Pete and lots of fresh ground black pepper for a kick! I am in LOVE! It also fills my 5qt pan so I have a gallon bag in my freezer for later! - 12/30/08

    Was this review helpful?   yes  No