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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.6
  • Total Fat: 11.1 g
  • Cholesterol: 16.4 mg
  • Sodium: 395.5 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 8.5 g

View full nutritional breakdown of Honey Pecan Crusted Chicken calories by ingredient
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Honey Pecan Crusted Chicken

Submitted by: HERBAL_TEA_LVR

Introduction

All I can say is YUMMY!!!! ENJOY! All I can say is YUMMY!!!! ENJOY!
Number of Servings: 4

Ingredients

    ¼ tsp salt
    ¼ tsp pepper
    4 – 4 oz Chicken Breast
    ¼ cup Honey
    2 Tbs Dijon Mustard
    ¾ tsp Paprika
    ¼ tsp Garlic powder
    1 cup finely crushed corn flakes
    1/3 cup finely chopped pecans

Directions

Pre-heat oven to 400

Salt and pepper chicken breast set a side. Mix honey, Dijon mustard, paprika and garlic powder together in a small bowl.
Crush corn flakes in zip lock bag. Pour flakes into shallow square pan.
Finely chop pecan and add to corn flake pan. Mix corn flakes and pecans together.
Brush both sides of chicken breast with honey mixture, and then dredge in corn flakes and pecans.
Spray 9x13 pan with non-stick spray (lightly). Place chicken in pan and lightly spray tops of chicken with non-stick spray.
Bake for 40 minutes



Number of Servings: 4

Recipe submitted by SparkPeople user HERBAL_TEA_LVR.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I was going to post this same recipe <3 I love it! I have it at least once a week. - 5/26/10

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  • really nice flavor and crunch. this will become a regular - 6/6/11

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  • My whole Family of 4 Childern and a Man did very very well. The babies at it better then all combine which is amazing. I had to 4 times the recipe for all of us. - 3/29/11

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