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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 148.3
  • Total Fat: 3.9 g
  • Cholesterol: 5.7 mg
  • Sodium: 857.6 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 16.7 g

View full nutritional breakdown of Spinach-Feta Bake calories by ingredient
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Spinach-Feta Bake

Submitted by: ANNA_DA_MAMA


Number of Servings: 6

Ingredients

    Non Stick Cooking Spray
    3/4 cup chopped onion
    3 cloves of garlic, minced
    1 Tsp. Olive Oil
    2 10-ounce packages frozen chopped spinach, thawed and well drained
    1 cup low-fat cottage cheese, drained
    1 cup crumbled feta cheese
    1/2 cup refrigerated or frozen egg product, thawed
    1 Tsp. dried oregano or 1 Tbsp. snipped fresh oregano
    1/4 Tsp. freshly ground black pepper
    1/4 cup grated Parmesan
    2 Tbsp. fine dry bread crumbs


Directions

1. Lightly coat a 9-inch pie plate with non-stick cooking spray; set aside. In a medium saucepan cook onion and garlic in olive oil until onion is tender, about 4 minutes.

2. Stir spinach, cottage cheese, feta cheese, egg product, oregano and freshly ground black pepper. Add onions to spinach mixture. Spoon mixture into prepares pie plate.

3. In a small bowl, combine Parmesan and bread crumbs; sprinkle over spinach mixture. Bake, uncovered in a 350F oven for 30 to 35 minutes or until a knife inserted near center comes out clean. To serve, cut in wedges.

Number of Servings: 6

Recipe submitted by SparkPeople user ANNA_DA_MAMA.






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