Burbon ChickenSubmitted by: CHRISTEN83
IntroductionThis taste just like the burbon chicken you get at mall food courts...but much healthier This taste just like the burbon chicken you get at mall food courts...but much healthier
1.5 lbs boneless chicken breasts , cut into bite-size pieces
1-2 tablespoon olive oil (I used one tbsp.)
1 garlic clove , crushed
1/4 teaspoon ginger
3/4 teaspoon crushed red pepper flakes
1/4 cup unsweetened apple sauce
1/3 cup light brown sugar (I used plain Splenda)
2 tablespoons ketchup
1 tablespoon cider vinegar
1/2 cup water
1/3 cup soy sauce
1 red bell pepper, diced
1 onion, diced
Heat oil in a large skillet.
Add chicken pieces w/ pepper & onion and cook until lightly browned. Remove chicken.
Add remaining ingredients, heating over medium Heat until well mixed and dissolved. Add chicken and bring to a hard boil. Reduce heat and simmer for 20 minutes. Serve over hot brown rice or Bulgar and ENJOY. Great with steamed brocolli.
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISTEN83.