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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 180.8
  • Total Fat: 5.9 g
  • Cholesterol: 14.2 mg
  • Sodium: 84.4 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.8 g

View full nutritional breakdown of Banana, Nut and Raisin Muffins calories by ingredient
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Banana, Nut and Raisin Muffins

Submitted by: JHAR5956

Introduction

This recipe is Dairy free for anyone who has milk allergies. Great for breakfast on the go, and low fat too! This recipe is Dairy free for anyone who has milk allergies. Great for breakfast on the go, and low fat too!
Number of Servings: 15

Ingredients

    1 cup all purpose flour
    3/4 c whole wheat flour
    2 1/2 tsp baking powder
    1/2 tsp salt
    1/2 cup sugar
    1 egg, slightly beaten
    1 cup mashed banana
    1/2 cup water
    1/2 cup unsweetened applesauce
    1 cup walnuts
    1 cup raisins

Directions

Makes 15 muffins

combine in a large bowl: All purpose flour, wheat flour, baking powder, salt, sugar, nuts, and raisins. In a seperate bowl combine: egg, banana, water and applesauce. Add wet ingredients to the dry ingredients and mix until moistened. DO NOT OVER MIX. Fill muffin cups approx 3/4 full and bake at 400 for 18-20 minutes.

Number of Servings: 15

Recipe submitted by SparkPeople user JHAR5956.






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