*WW - Veggie Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 42.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 638.3 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.3 g

View full nutritional breakdown of *WW - Veggie Soup calories by ingredient
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Submitted by: ROBINWA

Introduction

Garden Vegetable Soup from the Weight Watchers handbook (with Broccoli instead of green beans) Garden Vegetable Soup from the Weight Watchers handbook (with Broccoli instead of green beans)
Number of Servings: 4

Ingredients

    2/3 C Carrots, raw, .chopped
    1/2 C Onions, chopped
    2 cloves Garlic,
    3 cup Veggie, Chicken, or Beef Broth 99% Fat Free,
    1-1/2 Cups Cabbage, chopped
    1/2 C Broccoli, Flowerates chopped
    /2 C Zucchini, sliced
    1 Tbs Tomato Paste
    1/2 tsp Basil
    1/4 tsp Salt
    1/4 tsp Oregano

Directions

Makes 4 - 1 Cup Servings - 0 Points
Spray large saucepan with nonstick spray. Saute carrots, onion & garlic over low heat till softened, about 5 minutes. Add broth, cabbage, (beans if you choice bean instead of broccoli), tomato paste, basil, oregano & salt; bring it to a boil. Reduce heat; simmer, covered, about 15 minutes. Stir in zucchini & broccoli heat for 3/5 minutes till heated through. Serve hot.

Number of Servings: 4

Recipe submitted by SparkPeople user ROBINWA.





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