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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 519.4
  • Total Fat: 24.8 g
  • Cholesterol: 82.5 mg
  • Sodium: 192.9 mg
  • Total Carbs: 46.2 g
  • Dietary Fiber: 6.4 g
  • Protein: 29.4 g

View full nutritional breakdown of Meat Loaf with Rice Pilaf calories by ingredient
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Meat Loaf with Rice Pilaf

Submitted by: NHSTITCHER

Introduction

This is a Diabetic recipe, the Carbs, cholesterol & sodiul may be too much for most people here.
This is from ChangingDiabetes.com
This is a Diabetic recipe, the Carbs, cholesterol & sodiul may be too much for most people here.
This is from ChangingDiabetes.com

Number of Servings: 4

Ingredients

    Nonstick Vegetable cooking spray
    2 TBS Olive Oil
    1/2 cup Onions,chopped
    1/4 cup chipped Celery
    4 cloves Garlic
    t tsp Thyme,
    1 cup mushrooms finely chopped
    1 cup Mushrooms, sliced
    1/2 pound LEAN Ground beef
    1/2 pound ground Turkey, Ground turkey
    2 skuces whole wheat Bread, cut into small pieces
    2 Egg white
    1/2 of a 14 1/2 oz can Stewed Tomatoes
    1 TBS Parsley, dried,
    2 TBS Catsup, low sodium
    1 tsp Brown Sugar
    1 1/2 cups Brown Rice, long grain
    5 GREEN Onions
    1/2 cup red Peppers, sliced

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Directions

In a large skilled over medium-high heat, add 1 Tsp oil, onion, celery, garlic, thyme, 1/2 tsp salt, 1/4 tsp pepper, and finely chopped mushrooms.
Saute for 5-6 minutes until mushrooms are tender.
Transfer mixture to a large bowl and let cool.

Preheat oven to 350F

To the bowl add ground beef, ground turkey, whole-wheat bread pieces, egg whites, drained chopped tomatoes and parsley.
Stir until it is combined well. Shape the mixture into an oval loaf in a shallow baking dish.

Combine the catsup and brown sugar in a small bowl and spread over the loaf.

Bake 45-50 minutes or until done.

In a medium skillet, over med.-high heat, add tsp oil, green onions, red bell pepper and sliced mushrooms. Saute 4-5 minutes until vegetables are tender.
Add cooked rice and season with salt & pepper.

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NUTRITION CONTENT FROM THE WEB SITE:
CALORIES: 486
pROTEIN: 30G
CARBOHYDRATE: 43g
FAT: 18G
SATURATED FAT: 6G
CHOLESTEROL: 81MG
SODIUM: 941mg
CALORIES FROM FAT: 34%
FIBER: 5g

Number of Servings: 4

Recipe submitted by SparkPeople user NHSTITCHER.






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