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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 182.2
  • Total Fat: 5.8 g
  • Cholesterol: 13.6 mg
  • Sodium: 1,354.5 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 15.8 g

View full nutritional breakdown of Creamy Broccoli Cheese Soup calories by ingredient
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Creamy Broccoli Cheese Soup

Submitted by: THARRISON78
Creamy Broccoli Cheese Soup

Introduction

Super Yummy Meal Starter on a Cold Day, and it's Creamy to Boot! Super Yummy Meal Starter on a Cold Day, and it's Creamy to Boot!
Number of Servings: 4

Ingredients

    1 Tsp Light Butter
    1/2 Cup Chopped Onion
    3 Cups Chicken Broth
    3 Cups Finely Chopped Broccoli
    1/4 Cup Flour
    1/2 Cup Fat Free Half and Half
    2 oz Shredded 2% Sharp Chedder

Directions

Saute onions with butter in a cooking spray coated large sauce pan. Add broth and broccoli, bring to boil, reduce heat, cover and simmer for 10 min. In the mean time, combine half and half and flour in a small bowl until smooth. Slowly stir half and half mixture into the soup and bring to boil and cook 2 min or until thick. Add cheese and stir until blended. Enjoy hot. 3 WW points per serving. Each serving is approximately 1 1/3 cup of soup.

Number of Servings: 4

Recipe submitted by SparkPeople user THARRISON78.






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