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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.2
  • Total Fat: 8.7 g
  • Cholesterol: 56.7 mg
  • Sodium: 1,133.2 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 25.6 g

View full nutritional breakdown of Drunken Stir-Fried Beef with Green Beans calories by ingredient
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Drunken Stir-Fried Beef with Green Beans

Submitted by: TESSFROMWA

Introduction

Serve over rice or whole-wheat pasta Serve over rice or whole-wheat pasta
Number of Servings: 4

Ingredients

    Paste:
    1/2 tsp kosher salt
    7 garlic cloves
    2 1/2 tsp minced serrano chile
    2 tsp coarsely chopped peeled fresh ginger
    1 TBL chopped peeled fresh lemon grass
    1 tsp grated lime rind

    Stir-Fry:
    Cooking Spray
    1 lb Flank steak, trimmed and cut into 1/4 inch strips
    1 cup quartered cherry tomatoes
    1 TBL sugar
    3 TBL Thai Fish Sauce
    1 tsp cider vinegar
    1 cup basil leaves

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Directions

1. To prepare paste, combine salt and garlic in a mortar and pestle, pound to form a paste. Add chile, ginger, lemon grass and rind, 1 at a time, until each ingredient is incorporated into the paste.

2. To prepare stir-fry, heat a wok or large nonstick skillet coated with cooking spray over medium-high heat. Add paste, stir-fry 30 seconds (fumes may cause eyes and throat to burn slightly). Add beef, stir-fry 3 minutes. Add beans, stir-fry 1 minute. Add tomatoes, sugar, fish sauce and vinegar, stir-fry 1 minute or until beef reaches desired degree of doneness. Stir in basil. Yield: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TESSFROMWA.





TAGS:  Poultry |

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