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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 55.6
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.1 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.5 g

View full nutritional breakdown of Pumpkin granola bars calories by ingredient
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Pumpkin granola bars

Submitted by: SARAHTHOMAS1

Introduction

A huge burst of Vitamin A, and a small bar is only 55 calories! Cut these bars into 15 rather than 30 and its still only about 100 calories, what a great snack! A huge burst of Vitamin A, and a small bar is only 55 calories! Cut these bars into 15 rather than 30 and its still only about 100 calories, what a great snack!
Number of Servings: 30

Ingredients

    3/4 c. pumpkin, canned
    2 egg whites
    1/4 c. smart balance light, softened
    1/4 c. honey
    2 T. molasses
    2 c. rolled oats
    1/2 c. slivered almonds
    1/4 c. wheat germ
    1/2 t. ground cinnamon
    1 T. grated orange rind

Directions

Blend the pumpkin, egg, butter, honey, and molasses in a mixing bowl or food processor. Add the oats, nuts, wheat germ, cinnamon, and orange rind, and mix well. Spread this mixture into a lightly greased 15 1/2-by-10 1/2-inch jelly-roll pan. Bake in a 350 oven for 40 minutes or until golden brown. While still warm, cut into 3-by-1 1/2-inch bars. For very crisp bars, remove from pan to wire rack and cool completely.

Yield: about 30 bars.


Number of Servings: 30

Recipe submitted by SparkPeople user SARAHTHOMAS1.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    These are wonderful! I changed the molasses and I swapped flax meal for wheat germ since I have a gluten intolerance. These are going to be a favorite at the house. - 10/25/12

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