Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 121.5
- Total Fat: 8.2 g
- Cholesterol: 12.4 mg
- Sodium: 432.7 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 2.1 g
- Protein: 5.0 g
View full nutritional breakdown of Spinach Artichoke bake calories by ingredient
Spinach Artichoke bake
Submitted by: LLCURTSIntroduction
makes 6 - 1 cup servings - side dish makes 6 - 1 cup servings - side dishNumber of Servings: 6
Ingredients
-
10 frozen spinich
1 can artichoke hearts, drained
1/4 C sliced mushrooms
1 Tbsp unsalted butter
3-4 cloves garlic, chopped
!/4 C sour cream reduced fat
1 1/2 Tbsp salad dressing
2 Tbsp margarine or butter
1/4 C grated parmesan cheese
Directions
cook spinach in microwave
saute mushrooms & garlic in butter
drain canned artichoke hearts
mix butter or marg, sour cream, salad dressing, and parmesan cheese together
mix altogether and put in oven proof dish
pepper - chili pepper seasoning - parmesan cheese on top
bake 350 - 20 minutes till bubley
Number of Servings: 6
Recipe submitted by SparkPeople user LLCURTS.
saute mushrooms & garlic in butter
drain canned artichoke hearts
mix butter or marg, sour cream, salad dressing, and parmesan cheese together
mix altogether and put in oven proof dish
pepper - chili pepper seasoning - parmesan cheese on top
bake 350 - 20 minutes till bubley
Number of Servings: 6
Recipe submitted by SparkPeople user LLCURTS.
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