Sugar-free Pineapple Dump Cake

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 142.5
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 152.2 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.7 g

View full nutritional breakdown of Sugar-free Pineapple Dump Cake calories by ingredient
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Submitted by: LILWASPUD

Introduction

This recipe can be made in the oven as well as the microwave. If baked in an oven, baking time would be approx 30 minutes. This recipe can be made in the oven as well as the microwave. If baked in an oven, baking time would be approx 30 minutes.
Number of Servings: 10

Ingredients

    2 3/4 C whole wheat flour
    1 C Splenda
    1 Tbsp baking powder
    1 C crushed pineapple
    12 oz diet lemon-lime soda

Directions

Mix dry ingredients in large bowl. Slowly stir in soda, then pineapple. Spray bottom of large microwave baking dish with cover. Pour in batter, cover. Place in microwave, on full power, for approx 9 minutes. Let set covered for 5 minutes, then tip over onto serving plate. Makes approx 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user LILWASPUD.





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