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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 161.8
  • Total Fat: 0.7 g
  • Cholesterol: 5.0 mg
  • Sodium: 86.2 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 5.5 g

View full nutritional breakdown of Blueberry smoothie calories by ingredient
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Blueberry smoothie

Submitted by: NIGHTSKYSTAR

Introduction

Wonderful refreshing drink..smooth and creamy Wonderful refreshing drink..smooth and creamy
Number of Servings: 1

Ingredients

    6 oz container of yoplait light yogurt--no fat no sugar in any fruit flavor or plain.
    3/4 cup of frozen blueberries
    splash or more of Crystal light Ruby Red Grapefruit drink

Directions

in Magic Bullet or blender combine all ingredients. Process until smooth. You may need more Crystal light--I like it thick it spoons like ice cream!! But put in more of the liquid if you would rather drink it. I experimented with many different flavors of crystal light..none gave the same quality to this drink as the Ruby Red grapefruit flavor. I did try many different yogurts, any fruit flavor works equally well. Enjoy!!

Number of Servings: 1

Recipe submitted by SparkPeople user NIGHTSKYSTAR.






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