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3.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 127.4
  • Total Fat: 1.2 g
  • Cholesterol: 0.4 mg
  • Sodium: 468.9 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 7.1 g

View full nutritional breakdown of Black Bean Soup <-- Delicious! calories by ingredient
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Black Bean Soup <-- Delicious!

Submitted by: NICARAGUACHIC

Introduction

Delicious and healthy!!! Delicious and healthy!!!
Number of Servings: 16

Ingredients

    2 cans black beans
    2 cans chicken broth
    5 cup water
    1 cup lentils
    1 diced red bell pepper
    1 diced green bell pepper
    3/4 dicedred onion
    1 head garlic (crushed) <-- I use Pampered Chef's garlic press... it's amazing! (If you're interested in buying, message me on my page to get one! :) )
    2 cans corn
    chili seasoning

    2 Cups Brown Rice

Directions

Sautee veggies and garlic in 2-3 tbsp olive oil until slightly browned.

After sauteeing, combine everything except rice in a large pot. Cook for around 45 minutes. Add rice adn cook 7-10 minutes. Serve immediately or store for future.

If it looks too think ,add a little more water.

Makes around 16 1-cup servings.

Number of Servings: 16

Recipe submitted by SparkPeople user NICARAGUACHIC.






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Member Ratings For This Recipe

  • Very good! Just enough "heat" to make it interesting! I made it with dried beans, though, so had to cook it about triple the length of time. It was excellent and we are freezing a couple of buckets for later. - 2/27/11

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  • This sounds really good...but there is no rice mentioned in the ingredients list. I'd love to know how much and is it included in the nutritional info? Thanks. :) - 10/28/08

    Reply from NICARAGUACHIC (10/29/08)
    Sorry! I edited this after I made it and forgot to add the rice into the list of ingrediants. It's 2 cups of rice. And by the way, it's really really good!


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