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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 184.4
  • Total Fat: 7.4 g
  • Cholesterol: 212.5 mg
  • Sodium: 651.5 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 8.7 g

View full nutritional breakdown of Potato, Onion & Egg Fry calories by ingredient
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Potato, Onion & Egg Fry

Submitted by: MSSBETTYBOOP6
Potato, Onion & Egg Fry

Introduction

Wasnt sure what to name this - I created it this because I was tired of dirtying another pan to cook the eggs or plate since had to remove potatoes tried it together it worked the whole family loved it even better Wasnt sure what to name this - I created it this because I was tired of dirtying another pan to cook the eggs or plate since had to remove potatoes tried it together it worked the whole family loved it even better
Number of Servings: 4

Ingredients

    1/2 tsp oil
    cooking spray
    2 meduim potatoes washed and sliced thin
    1 small onion cut in 1/2 and sliced thin
    salt and pepper to taste
    4 whole eggs
    butter cooking spray (optional)

Directions

heat saute pan and add oil , spray with cooking spray add onions and begin to cook 1 minute add potatoe slices and season with pepper and seasoning salt (i use instead of regular salt) toss to coat and allow to carmelize stir occasionally but not to often because this slows down the browning and carmelization process

Once potatoes are almost done spray top of potatoes with butter flavored cooking spray crack eggs and drop onto potatoes in 4 areas spray with butter spray again season with pepper and place lid on allow to cook until eggs are done to your liking I cook mine around 3-5 minutes long enough for the whites to cook but yolk to be semi runny divide dish into 4 and enjoy



Number of Servings: 4

Recipe submitted by SparkPeople user MSSBETTYBOOP6.






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