SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 61.2
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 282.6 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 0.6 g

View full nutritional breakdown of Fresh Coconut Chutney calories by ingredient
Report Inappropriate Recipe

Fresh Coconut Chutney

Submitted by: LUVLHASA

Introduction

Needed for Idli & dosa. Makes about 50 tbsp of chutney. 2 TBSP would be considered a serving. Needed for Idli & dosa. Makes about 50 tbsp of chutney. 2 TBSP would be considered a serving.
Number of Servings: 25

Ingredients

    1 medium coconut
    1 bunch cilantro
    8-10 jalapeno peppers (or to taste)
    1 tbsp urad dal
    1 tbsp chana dal
    0.25 cup tamarind pulp
    1/2 tsp canola oil
    1/2 tsp black mustard seeds
    1/2 tsp hing

Directions

Crack the coconut and cut the meat into small pieces and set aside. In a pan heat the oil, crackle the mustard seeds, add chana dal urad dal, roast for a min. Add the cocunut, cilantro, green chillis, salt and toss for a minute or so. Add the tamarind. Let it cool and grind to a fine paste.

Number of Servings: 25

Recipe submitted by SparkPeople user LUVLHASA.






Great Stories from around the Web


Rate This Recipe