- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 297.1
- Total Fat: 12.4 g
- Cholesterol: 32.4 mg
- Sodium: 1,279.0 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 3.3 g
- Protein: 20.0 g
Ham and Grill Cheese SandwichSubmitted by: STORMY96
Introductionlow cal. low cal.
2 slices of Bread, mixed-grain (includes whole-grain, 7-grain),
1 slice Kraft Cheddar Cheese Slice 2% milk
Louis Rich Turkey (honey roasted, fat free)
I Can't Believe It's Not Butter, Squeeze, 1 Tbsp, i use i cant believe its not butter spray (0Cals)
add cheese and ham at toast until browned.
Number of Servings: 1
Recipe submitted by SparkPeople user STORMY96.