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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 126.8
  • Total Fat: 5.5 g
  • Cholesterol: 200.8 mg
  • Sodium: 194.5 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 10.7 g

View full nutritional breakdown of Vicky's Tuna Garbanzo Spread calories by ingredient
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Vicky's Tuna Garbanzo Spread

Submitted by: VLBARC

Introduction

Good for lettuce or regular wraps, I just eat it with reduced fat wheat thins. Good for lettuce or regular wraps, I just eat it with reduced fat wheat thins.
Number of Servings: 6

Ingredients

    Chickpeas (garbanzo beans), 1 cup chopped
    starkist chunk light Tuna in water (6 oz), Cucumber (with peel), 0.5 cup chopped
    Onions, raw, .5 cup, chopped
    Hard Boiled Egg, 2 cup, chopped
    Mayonnaise, Hellman's Light, 3 tbsp
    Lemon Juice, .33 cup (remove)
    Dill weed, dried, 1 tbsp

Directions

Chop garbanzo beans, onion, cucumber and hard boiled eggs is food processer. (I chop them separately so it doesn't turn to mush, and I can control the consistency better.) Place into bowl. Add tuna. Mix mayo, lemon juice and dill in food processor until creamy. Pour over tuna/garbanzo mixture. Mix well, and refrigerate or serve immediately.

Makes about six 1/4 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user VLBARC.





TAGS:  Fish | Lunch | Fish Lunch |

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