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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 90.5
  • Total Fat: 0.4 g
  • Cholesterol: 6.2 mg
  • Sodium: 233.8 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 4.9 g

View full nutritional breakdown of Ricotta Strawberry Cheesecake Dessert calories by ingredient
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Ricotta Strawberry Cheesecake Dessert

Submitted by: VLBARC


Very low in fat and sugars. A sweet tooth must! Very low in fat and sugars. A sweet tooth must!
Number of Servings: 4


    4 oz Fat-free Ricotta
    1/2 dry pkg, Jello SF Cheesecake Pudding
    1 Cup Non-fat Milk
    1/2 Cup Cool Whip FREE
    2 Cups Fresh Strawberries, halved
    4 tsp Splenda


Wash and halve fresh strawberries into a bowl. Add 4 tsp Splenda and mix lightly. Set aside.

In a blender, add:
4 oz Fat-free Ricotta
1/2 dry pkg, Jello SF Cheesecake Pudding
1 Cup Non-fat Milk

Blend until thick and creamy. Pour into clean bowl and add Cool Whip FREE. Fold gently.

Spoon a little pudding mixture into pudding dish, add a couple strawberries, keep layering until you've used 1/4 of the pudding mix per serving. Top with remaining strawberries.


Number of Servings: 4

Recipe submitted by SparkPeople user VLBARC.

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Member Ratings For This Recipe

  • I didn't use the splenda and it tasted fine. Next time I'm going to put these in individual cupcake baking cups for easier serving. This helped curb my craving for something sweet!! - 1/1/13

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  • Excellent recipe! Calms craving and makes you Happy! - 2/11/09

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  • Amazing!!! I loved it!! I will make it again and again - 11/20/08

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  • I agree, this is fabulous. And not too bad for calories considering!!! - 11/4/08

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  • Wow I soooo miss cheese cake. My best friend here is also dibetic and loves cheese cake. This sounds awesome. - 11/3/08

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  • Sounds yummy and something my daughter and I can do together she loves cheese cacke - 10/30/08

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  • Delicious, easy, and great for diabetics! - 10/28/08

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  • Sorry, I had to come back and re-rate this recipe. It was very good but I re-calculated the calories, and they are more than DOUBLE! - 10/18/08

    Reply from VLBARC (10/29/08)
    I apologize...I did leave the non-fat milk out of the calculations, which accounted for an additional 21 calories...... what else did I miss?

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