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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 243.6
  • Total Fat: 12.5 g
  • Cholesterol: 33.9 mg
  • Sodium: 916.7 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 5.6 g
  • Protein: 13.2 g

View full nutritional breakdown of TEX-MEX DIP calories by ingredient
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TEX-MEX DIP

Submitted by: MYUTMOST4HIM

Introduction

SERVE WITH CHIPS OR SCRAMBLE SOME EGGS AND MAKE HUEVOS RANCHEROS SERVE WITH CHIPS OR SCRAMBLE SOME EGGS AND MAKE HUEVOS RANCHEROS
Number of Servings: 7

Ingredients

    1 15 OZ CAN BUSH BLACK BEANS RINSED
    1 15 1/2 OZ CAN WHITE CORN DRAINED
    1 BUNCH GREEN ONIONS CHOPPED
    1 RED BELL PEPPER CHOPPED
    1/2 CUP PICO DE GALLO
    2 CUPS MEXICAN SHREDDED CHEESE
    2 CUPS PACE MEDIUM SALSA

    CHIPS

Directions

MIX ALL INGREDIENTS TOGETHER EXCEPT FOR THE CHIPS.
Makes 7 cups

SERVE COLD WITH CHIPS OR
SCRAMBLE AN EGG AND WRAP IN A TORTILLA SHELL FOR A HUEVOS RANCHEROS WRAP

Number of Servings: 7

Recipe submitted by SparkPeople user 1DECKER.






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