Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 177.5
- Total Fat: 9.1 g
- Cholesterol: 72.5 mg
- Sodium: 236.1 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.0 g
- Protein: 21.5 g
View full nutritional breakdown of SMOKY CATFISH calories by ingredient
SMOKY CATFISH
Submitted by: CAROLJ35Introduction
Was leery of this recipe but tried it and liked it! Was leery of this recipe but tried it and liked it!Number of Servings: 4
Ingredients
-
1 lb. catfish fillets
2 Tbsp. lemon juice
1 Tbsp. light soy sauce
1 1/2 tsp. liquid smoke
1 clove garlic, chopped
Directions
Heat oven to 400 F. Spray 11 x 7 baking dish. Cut fillets into 4 pieces. Arrange in baking dish.
Mix remaining ingredients; brush over fish.
Cover and refrigerate 30 min. (I didn't)
Bake uncovered 20 to 25 minutes or until fish flakes easily.
Number of Servings: 4
Recipe submitted by SparkPeople user CAROLJ35.
Mix remaining ingredients; brush over fish.
Cover and refrigerate 30 min. (I didn't)
Bake uncovered 20 to 25 minutes or until fish flakes easily.
Number of Servings: 4
Recipe submitted by SparkPeople user CAROLJ35.
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