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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 440.4
  • Total Fat: 21.5 g
  • Cholesterol: 50.7 mg
  • Sodium: 467.9 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 25.2 g

View full nutritional breakdown of Emmy's Crunchy Asian Chicken Salad calories by ingredient
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Emmy's Crunchy Asian Chicken Salad

Submitted by: EBPOOKIE

Introduction

Nice and light salad great for lunch or dinner Nice and light salad great for lunch or dinner
Number of Servings: 1

Ingredients

    Chow Mein Crunch noodlees
    DIced bell peppers
    Green Onions (chives)
    Lettuce 2 cups
    Annies Shitake & Seaseme Dressing 2 TBSP
    Manderine Oranges - Delmonte no sugar added.
    Grilled Chicken 2.5 ounces
    Brown Rice (1/3 Cup)
    .75 ounces of Chedder Cheese light. Shredded.

Directions

Cook your chicken breast or tenders in your Forman Grill should take about 10 minutes lightly seasoned to your tasted. Cook instant brown rice mix.

Shred about 2 cups of iceburg lettuce, chop bell peppers, chives/green onions.

Arrange as follows:

Lettuces, chives, peppers, cheese, rice, chicken, chow mein crunchy noodles & then the oranges!!

Salad dressing in a small bowl mix the liquid from the manderine oranges. 2 tablespoons of the Annies Shitake dressing and shake it pour over salad.

Number of Servings: 1

Recipe submitted by SparkPeople user EBPOOKIE.






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