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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 232.4
  • Total Fat: 18.9 g
  • Cholesterol: 29.8 mg
  • Sodium: 200.1 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 10.1 g

View full nutritional breakdown of Fall Apple Salad calories by ingredient
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Fall Apple Salad

Submitted by: AMY0526

Introduction

This salad goes really well with my maple cider dressing (which I entered separately). It's a great fall treat. Use white cheddar cheese, if you can find it, for a really nice flavor! This salad goes really well with my maple cider dressing (which I entered separately). It's a great fall treat. Use white cheddar cheese, if you can find it, for a really nice flavor!
Number of Servings: 1

Ingredients

    For each serving:

    1 cup fresh spinach
    1/4 cup green apples, chopped
    1 oz white cheddar cheese, shredded
    1/2 oz chopped walnuts

Directions

Simply arrange the spinach on a salad plate and top with the chopped apples, chopped walnuts, and cheese. This goes great with Maple Cider Dressing.

Number of Servings: 1

Recipe submitted by SparkPeople user AMY0526.






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